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Are you still struggling to tackle some obstacles?
Let us help you with this!


有好多勇士都想知道究竟斯巴達嘅障礙關卡係點破解呢?
依家就等我哋帶你一一探究喇,等你哋喺接受挑戰嘅時候更加得心應手,成功破關!

HERC HOIST TRAINING VIDEO SHARING

挑戰訓練分享之海格力斯篇

Hercules Hoist aka Herc Hoist is one of the signature obstacle in Spartan Race.
This is also an obstacle with high failure rate, let's find out more about
the obstacle and conquer it at your next race!

海格力斯的挑戰 - 係斯巴達比賽裡的其中一個招牌障礙,
而且失敗率非常高,想破解哩個關卡就要留意以下幾點!

TRAINING FOR HERCULES HOIST

海格力斯的挑戰訓練

To conquer Herc Hoist, Spartans will need to focus on
some a few
key areas:

想成功破解海格力斯的挑戰,斯巴達勇士們需要
注意以下幾個要點

Grip strength
手握力

Upper body
pull strength

上身的拉力

Coordination in dropping
your body and yanking the weight upward


利用身體協調,把自身重量向下墜,同時令到重物拉起

Exercises you can do:
亦可以嘗試以下嘅訓練:

Click on the photo on the right
to
read more

按相片
以獲取更多有用嘅資訊!

Check out the above video to find out more!

請觀看以上影片以了解更多資訊

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Have you ever wonder
how heavy is the sandbag
for Herc Hoist?

您有否想過海格力斯的挑戰的
沙袋有多重?

Here is your answer ! 答案在此!

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HERCULES HOIST RULES

海格力斯的挑戰參賽者指示

Rules:

  1. Pull the rope to raise the weight until the knot hits the pulley at the top.

  2. Lower the weight slowly and with control, without releasing the rope until weight reaches the ground.
    No dropping the weight.

  3. Competitor must control the rope with their own body. Rope cannot be tied off to the fence or any other object.

Failure Modes:

  1. Inability to raise the weight all the way to the top.

  2. Dropping the weight to the ground for any reason
    (rope slips through or leaves the Competitor's hands and the weight touches the ground).

  3. Using any outside object to assist in completing of the obstacle, other than use of feet on the fence
    (see additional notes).

Additional Notes:

  1. A Competitor may make multiple attempts and change lanes at any time, as long as the weight was returned
    to start position in a controlled manner.

  2. Competitor may not raise the weight by moving away from the fence, or gain an advantage by moving beyond
    the immediate vicinity
    of the fence.

  3. Unless specifically defined otherwise by Spartan officials,Competitors do not need to keep their feet on the ground
    and may use the fence for leverage.

  4. Standing on the top of the fence or crossing the fence results in an immediate DQ.

  5. At Stadion events, these rules may be modified for safety reasons to require a "no feet on the fence" rule.

參賽者指示:

  1. 拉下繩索,等重物上嘅繩結接觸到滑輪頂端

  2. 慢慢將重物放下,唔可以放開繩索,直到重物接觸地面 ,沙包亦唔可以直接墜下地面

  3. 參賽者必需用自己嘅身體控制繩索,繩索不能綁在柵欄或任何物體上

 

闖關失敗:

  1. 未能將重物拉到頂部

  2. 出於任何原因將沙包掉落於地面上(繩子滑過或離開參加者嘅手部以及重物接觸地面)

  3. 除咗可以喺圍欄上使用腳之外,唔可以使用任何外部物體以輔助完成障礙關卡 (請參閱其他說明)

 

其他說明:

  1. 參賽者可以隨時改變賽道,只要重物以受控嘅方式返回起點位置即可

  2. 參賽者唔可以通過遠離圍欄來增加體重,亦唔能夠透過遠離圍欄而獲得輔助優勢

  3. 除非裁判另有明確規定,否則比賽者無需將腳踩喺地面上,而可以利用圍欄來發揮作用

  4. 企喺柵欄頂部或越過柵欄會立即取消資格

  5. 基於安全理由,喺體育場館賽時可以修改規則,以要求更改 「圍欄上不能使用腳輔助」嘅規則

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